Christopher Trim 5x2000m/2:00r row
10,000
Meters
47:39.3
Time
2:22.9
Pace
563
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 57:39.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 100 |
December 11, 2025 09:58:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 10,000 | 2:22.9 | 120 | 712 | 20 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 20 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 20 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 20 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 20 | |
| r74 |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/maymIU22S52s1qB1ImJb0A