Christopher Trim 2x20:00/5:00r row
8,367
Meters
40:00.0
Time
2:23.4
Pace
477
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 102 |
January 24, 2026 09:27:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367 | 2:23.4 | 119 | 708 | 20 | |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 20 | |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 20 | |
| r53 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_YdLk3g