Christopher Trim 5x5:00/2:00r row
5,447
Meters
25:00.0
Time
2:17.6
Pace
316
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 100 |
December 12, 2025 09:04:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,447 | 2:17.6 | 134 | 761 | 21 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| r111 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA