Christopher Trim 4x2000m/2:00r row
8,000
Meters
37:19.2
Time
2:19.9
Pace
458
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 45:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 101 |
December 06, 2025 09:18:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 8,000 | 2:19.9 | 128 | 739 | 21 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 21 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 21 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 21 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 22 | |
| r56 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg