Christopher Trim 5019m row
5,019
Meters
24:20.5
Time
2:25.4
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 105 |
January 26, 2026 08:59:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,019 | 2:25.4 | 114 | 691 | 289 | 19 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 636 | 116 | 18 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 115 | 20 |
| 4:47.8 | 5,019 | 2:21.2 | 124 | 727 | 58 | 20 |
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Workout Graph
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Medium - 10,000 meter time trial - C2 Row WOD
app.erg.zone/w/UwXZB_YiSaWYp2biEs20TQ