Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/21 | 600m | 2:41.1 | 2:14.2 | RowErg | View workout | |
| 01/21/21 | 400m | 1:18.1 | 1:37.6 | RowErg | View workout | |
| 01/21/21 | 700m | 2:56.2 | 2:05.8 | RowErg | View workout | |
| 01/21/21 | 350m | 1:08.5 | 1:37.8 | RowErg | View workout | |
| 01/20/21 | 6000m | 11:56.5 | 1:59.4 | BikeErg | View workout | |
| 01/20/21 | 750m | 2:35.0 | 1:43.3 | RowErg | View workout | |
| 01/20/21 | 4000m | 7:56.2 | 1:59.0 | BikeErg | View workout | |
| 01/20/21 | 1000m | 3:28.9 | 1:44.4 | RowErg | View workout | |
| 01/20/21 | 1005m | 3:29.7 | 1:44.3 | RowErg | View workout | |
| 01/20/21 | 8000m | 15:12.6 | 1:54.0 | BikeErg | View workout | |
| 01/20/21 | 11000m | 21:38.6 | 1:58.0 | BikeErg | View workout | |
| 01/20/21 | 5000m | 19:42.4 | 1:58.2 | RowErg | View workout | |
| 01/20/21 | 11000m | 21:48.7 | 1:58.9 | BikeErg | View workout | |
| 01/19/21 | 30:00 | 15,324m | 1:57.4 | BikeErg | View workout | |
| 01/19/21 | 4x125m/1:00r | 1:26.7 | 1:26.7 | RowErg | View workout | |
| 01/19/21 | 3x150m/1:00r | 1:26.8 | 1:36.4 | SkiErg | View workout | |
| 01/19/21 | 3x150m/1:00r | 1:16.4 | 1:24.8 | RowErg | View workout | |
| 01/19/21 | 25:00 | 12,382m | 2:01.1 | BikeErg | View workout | |
| 01/19/21 | 10000m | 42:48.7 | 2:08.4 | SkiErg | View workout | |
| 01/19/21 | 0:26.6 | 125m | 1:46.4 | SkiErg | View workout | |
| 01/19/21 | 0:26.7 | 125m | 1:46.8 | SkiErg | View workout | |
| 01/19/21 | 0:22.7 | 125m | 1:30.8 | SkiErg | View workout | |
| 01/19/21 | 0:22.9 | 125m | 1:31.6 | SkiErg | View workout | |
| 01/18/21 | 25:00 | 13,066m | 1:54.8 | BikeErg | View workout | |
| 01/18/21 | 2000m | 8:02.2 | 2:00.5 | SkiErg | View workout |