Patrick Rufo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/21 |
500m |
0:41.3 |
1:22.6 |
BikeErg |
View workout
|
03/23/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
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|
03/23/21 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
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|
03/23/21 |
500m |
1:44.8 |
1:44.8 |
RowErg |
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|
03/23/21 |
300m |
1:00.2 |
1:40.3 |
RowErg |
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|
03/23/21 |
100m |
0:15.5 |
1:17.5 |
RowErg |
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|
03/23/21 |
150m |
0:30.8 |
1:42.6 |
SkiErg |
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|
03/23/21 |
150m |
0:31.2 |
1:44.0 |
SkiErg |
View workout
|
03/23/21 |
500m |
1:44.3 |
1:44.3 |
RowErg |
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|
03/23/21 |
300m |
0:59.1 |
1:38.5 |
RowErg |
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|
03/23/21 |
125m |
0:19.2 |
1:16.8 |
RowErg |
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|
03/23/21 |
125m |
0:19.7 |
1:18.8 |
RowErg |
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|
03/23/21 |
150m |
0:31.5 |
1:45.0 |
SkiErg |
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|
03/23/21 |
0:15.2 |
100m |
1:16.0 |
RowErg |
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|
03/21/21 |
500m |
1:27.0 |
1:27.0 |
RowErg |
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|
03/21/21 |
15:00 |
7,230m |
2:04.4 |
BikeErg |
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|
03/21/21 |
15:00 |
7,137m |
2:06.1 |
BikeErg |
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|
03/21/21 |
1:33:24.0 |
18,118m |
2:34.6 |
Water |
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|
03/21/21 |
15:00.0 |
7,189m |
2:05.1 |
BikeErg |
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|
03/20/21 |
1:00:00 |
28,041m |
2:08.3 |
BikeErg |
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|
03/20/21 |
24:29.0 |
4,567m |
2:40.8 |
Water |
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|
03/20/21 |
8:40.0 |
1,967m |
2:12.1 |
Water |
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|
03/20/21 |
10:38.0 |
2,404m |
2:12.6 |
Water |
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|
03/20/21 |
33:09.0 |
5,450m |
3:02.4 |
Water |
View workout
|
03/19/21 |
45:00 |
22,430m |
2:00.3 |
BikeErg |
View workout
|