Joe Watts

Log

Date Workout Score Ave Comments Action
05/12/20 25:47 5,629m 2:17.4

Ladder Sprints

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05/11/20 5:59 1,341m 2:14.1

LOW STROKE RATE 6 MIN

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05/09/20 6000m 25:49.8 2:09.1 View workout
05/08/20 4:59 1,217m 2:03.2

MEDIUM STROKE RATE LADDER

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05/08/20 10:00 2,302m 2:10.3

LOW STROKE RATE PYRAMID

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05/07/20 3x8:00/2:00r 5,552m 2:09.6 View workout
05/07/20 4:02 806m 2:30.4 View workout
05/06/20 11:59 2,941m 2:02.2

LOW STROKE RATE LADDER

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05/05/20 15:46 3,791m 2:04.8

Flip the switch

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05/04/20 5000m 22:38.8 2:15.8 View workout
05/03/20 v4:00/4:00r...7 4,485m 2:07.0 View workout
05/02/20 25:48 5,497m 2:20.8

Long and Strong

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04/30/20 9:28 1,909m 2:28.8

Watershed

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04/29/20 14:59 3,207m 2:20.2

RACICE

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04/29/20 v3:00/2:00r...4 2,848m 2:06.4 View workout
04/28/20 13:59 3,047m 2:17.8

MEDIUM STROKE RATE PYRAMID

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04/27/20 25:48 5,114m 2:31.3

Pyramid

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04/26/20 11:59 2,660m 2:15.2

MEDIUM STROKE RATE LADDER

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04/25/20 5000m 22:36.2 2:15.6 View workout
04/25/20 1x3:00/2:00r 560m 2:40.7 View workout
04/25/20 v1:00/1:00r...5 3,096m 2:25.3 View workout
04/24/20 4x3:00/2:00r 2,699m 2:13.3 View workout
04/24/20 14:59 3,063m 2:26.8

GIFU

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04/23/20 13:57 2,903m 2:24.2

Almost 2k

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04/22/20 9:59 2,039m 2:27.0

LOW STROKE RATE LADDER

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