Joe Watts v5:00/4:44r...3 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,527 |
| Overall Time | 21:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
October 18, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 4:44 | 14 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:44 | 15 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:17 | 15 | |||||
| r44 |
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Workout Graph
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