Joe Watts v500m/0:58r...4 row
2,000
Meters
8:39.6
Time
2:09.9
Pace
121
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:29.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 120 |
November 14, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 19 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | |
| r: 0:58 | 23 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:21 | 24 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 19 | |
| r: 1:12 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | |
| r: 0:19 | 22 | |||||
| r92 |
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Workout Graph
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