Joe Watts 30:05 row
6,460
Meters
30:05.3
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
October 18, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,460 | 2:19.7 | 128 | 741 | 19 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 |
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Workout Graph
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