Joe Watts

Log

Date Workout Score Ave Comments Action
04/28/20 13:59 3,047m 2:17.8

MEDIUM STROKE RATE PYRAMID

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04/27/20 25:48 5,114m 2:31.3

Pyramid

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04/26/20 11:59 2,660m 2:15.2

MEDIUM STROKE RATE LADDER

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04/25/20 5000m 22:36.2 2:15.6 View workout
04/25/20 1x3:00/2:00r 560m 2:40.7 View workout
04/25/20 v1:00/1:00r...5 3,096m 2:25.3 View workout
04/24/20 4x3:00/2:00r 2,699m 2:13.3 View workout
04/24/20 14:59 3,063m 2:26.8

GIFU

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04/23/20 13:57 2,903m 2:24.2

Almost 2k

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04/22/20 9:59 2,039m 2:27.0

LOW STROKE RATE LADDER

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04/21/20 29:48 5,877m 2:32.1

Speed Play

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04/20/20 25:49 4,844m 2:39.8

Tekkers

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04/19/20 9:58 1,952m 2:33.1

Sprint Finish

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04/18/20 25:48 4,537m 2:50.6

Ladder Up

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04/18/20 20:48 3,410m 3:03.1

Meet your Coach

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