Dave Murray
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/16/21 |
25x500m/1:50r |
55:23.2 |
2:12.9 |
SkiErg |
View workout
|
03/13/21 |
v2000m/1:00r...6 |
9,000m |
2:06.2 |
SkiErg |
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|
03/12/21 |
v3000m/2:00r...5 |
11,000m |
2:07.7 |
SkiErg |
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|
03/12/21 |
84m |
0:24.6 |
2:26.4 |
SkiErg |
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|
03/11/21 |
2x500m/1:00r |
2:10.6 |
2:10.6 |
SkiErg |
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|
03/10/21 |
v1000m/1:30r...16 |
12,000m |
2:09.0 |
SkiErg |
View workout
|
03/09/21 |
5x500m/1:30r |
10:26.7 |
2:05.3 |
SkiErg |
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|
03/09/21 |
v400c/4:28r...1 |
6,643m |
2:12.8 |
SkiErg |
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|
03/08/21 |
v300c/6:00r...2 |
10,064m |
2:14.4 |
SkiErg |
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|
03/07/21 |
v150c/0:20r...2 |
4,999m |
2:13.5 |
SkiErg |
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|
03/02/21 |
2x120c/1:15r |
18:51.7 |
2:17.6 |
SkiErg |
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|
03/01/21 |
7x100c/0:50r |
52:16.2 |
2:13.9 |
SkiErg |
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|
02/28/21 |
v300c/3:00r...3 |
12,579m |
2:14.4 |
SkiErg |
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|
02/25/21 |
v30c/0:40r...14 |
6,483m |
2:03.5 |
SkiErg |
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|
02/24/21 |
12x50c/0:50r |
43:46.1 |
2:12.6 |
SkiErg |
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|
02/23/21 |
v20c/0:15r...22 |
10,125m |
2:12.8 |
SkiErg |
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|
02/22/21 |
v50c/2:00r...3 |
5,168m |
2:18.7 |
SkiErg |
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|
02/21/21 |
v100c/0:30r...7 |
10,041m |
2:16.6 |
SkiErg |
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|
02/18/21 |
v100c/0:30r...4 |
5,359m |
2:05.8 |
SkiErg |
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|
02/17/21 |
8x100c/0:45r |
1:02:14.7 |
2:17.5 |
SkiErg |
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|
02/17/21 |
0:53 |
179m |
2:29.1 |
SkiErg |
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|
02/16/21 |
v50c/1:01r...20 |
11,319m |
2:09.5 |
SkiErg |
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|
02/15/21 |
v225c/2:41r...4 |
12,518m |
2:13.7 |
SkiErg |
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|
02/12/21 |
v25c/0:20r...22 |
11,356m |
2:08.0 |
SkiErg |
View workout
|
02/11/21 |
v130c/1:00r...7 |
11,354m |
2:09.5 |
SkiErg |
View workout
|