Dave Murray v225c/2:41r...4 SkiErg
12,518
Meters
55:49.2
Time
2:13.7
Pace
750
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 12,596 |
| Overall Time | 1:06:16.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 42 |
| Stroke Count | 2364 |
| Drag Factor | 96 |
February 15, 2021 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.2 | 12,518 | 2:13.7 | 146 | 803 | 42 | 153 | |
| 16:54.6 | 3,773 | 2:14.4 | 144 | 795 | 44 | 151 | |
| r: 2:41 | 23 | ||||||
| 14:22.6 | 3,285 | 2:11.2 | 155 | 832 | 42 | 155 | |
| r: 2:40 | 18 | ||||||
| 12:43.1 | 2,890 | 2:12.0 | 152 | 823 | 42 | 157 | |
| r: 2:41 | 20 | ||||||
| 11:48.8 | 2,570 | 2:17.8 | 133 | 759 | 41 | 152 | |
| r: 2:25 | 17 | ||||||
| r78 |
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Workout Graph
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