Dave Murray v30c/0:40r...14 SkiErg
6,483
Meters
26:41.4
Time
2:03.5
Pace
420
Calories
147
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 7,086 |
| Overall Time | 38:18.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Stroke Count | 1260 |
| Drag Factor | 95 |
February 25, 2021 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.4 | 6,483 | 2:03.5 | 186 | 939 | 44 | 147 | |
| 1:59.8 | 474 | 2:06.3 | 173 | 896 | 44 | 125 | |
| r: 0:40 | 43 | ||||||
| 1:50.1 | 455 | 2:00.9 | 198 | 980 | 45 | 137 | |
| r: 0:40 | 48 | ||||||
| 1:45.4 | 444 | 1:58.6 | 209 | 1020 | 46 | 142 | |
| r: 0:40 | 46 | ||||||
| 1:46.5 | 447 | 1:59.1 | 207 | 1012 | 46 | 146 | |
| r: 0:40 | 51 | ||||||
| 1:47.3 | 449 | 1:59.4 | 205 | 1006 | 45 | 149 | |
| r: 0:40 | 44 | ||||||
| 1:45.9 | 446 | 1:58.7 | 209 | 1019 | 46 | 152 | |
| r: 0:40 | 54 | ||||||
| 1:51.3 | 457 | 2:01.7 | 194 | 967 | 45 | 151 | |
| r: 0:40 | 55 | ||||||
| 1:50.4 | 455 | 2:01.3 | 196 | 974 | 45 | 152 | |
| r: 0:40 | 46 | ||||||
| 1:51.7 | 458 | 2:01.9 | 193 | 964 | 45 | 152 | |
| r: 0:40 | 48 | ||||||
| 1:54.8 | 464 | 2:03.7 | 185 | 936 | 44 | 153 | |
| r: 2:57 | 23 | ||||||
| 2:04.7 | 483 | 2:09.0 | 163 | 859 | 43 | 150 | |
| r: 0:40 | 33 | ||||||
| 2:04.6 | 484 | 2:08.7 | 164 | 864 | 42 | 151 | |
| r: 0:40 | 35 | ||||||
| 2:04.0 | 483 | 2:08.3 | 165 | 869 | 42 | 151 | |
| r: 0:40 | 41 | ||||||
| 2:04.8 | 485 | 2:08.6 | 164 | 865 | 42 | 152 | |
| r: 0:40 | 36 | ||||||
| r603 |
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Workout Graph
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