Toby Lassen

Log

Date Workout Score Ave Comments Action
01/15/21 1:31.3 500m 1:31.3

10x500m
5mins rate
Rate - 36

View workout
01/15/21 1:31.2 500m 1:31.2

10x500m
5mins rate
Rate - 35

View workout
01/15/21 1:31.3 500m 1:31.3

10x500m
5mins rate
Rate - 35

View workout
01/14/21 1:15:00.0 29,600m 2:32.0

UT2
Turbo trainer
HR - 151

View workout
01/13/21 1:07:49.0 18,000m 1:53.0

UT2
HR - 177

View workout
01/12/21 1:15:00.0 29,585m 2:32.1

UT2
Turbo trainer
HR - 157

View workout
01/11/21 30:00 8,624m 1:44.3

30min test
HR - 200

View workout
01/09/21 1:32.0 500m 1:32.0

10x500m
5mins rate
Rate - 37

View workout
01/09/21 1:32.3 500m 1:32.3

10x500m
5mins rate
Rate - 36

View workout
01/09/21 1:32.6 500m 1:32.6

10x500m
5mins rate
Rate - 36

View workout
01/09/21 1:32.7 500m 1:32.7

10x500m
5mins rate
Rate - 36

View workout
01/09/21 1:32.0 500m 1:32.0

10x500m
5mins rate
Rate - 35

View workout
01/09/21 1:32.0 500m 1:32.0

10x500m
5mins rate
Rate - 37

View workout
01/09/21 1:31.0 500m 1:31.0

10x500m
5mins rate
Rate - 38

View workout
01/09/21 1:31.1 500m 1:31.1

10x500m
5mins rate
Rate - 36

View workout
01/09/21 1:31.1 500m 1:31.1

10x500m
5mins rate
Rate - 38

View workout
01/09/21 1:31.0 500m 1:31.0

10x500m
5mins rate
Rate - 36

View workout
01/07/21 1:07:37.0 18,000m 1:52.6

UT2/1
HR - 180

View workout
01/05/21 2000m 6:12.6 1:33.1

2k test
HR - 196

View workout
01/04/21 29:00.7 8,000m 1:48.7

UT2 including RP bursts
HR - 177

View workout
01/03/21 3:06.2 1,000m 1:33.1

2K pace prep
HR - N/A

View workout
01/03/21 25:54.5 7,000m 1:51.0

UT2
HR - N/A

View workout
01/01/21 3:45.7 1,200m 1:34.0

2k prep pace
HR - 187

View workout
01/01/21 25:29.4 6,800m 1:52.4

UT2
HR - 178

View workout
12/31/20 1:30.7 500m 1:30.7

8x500m
5mins rate
Rate - 38

View workout