Toby Lassen

Log

Date Workout Score Ave Comments Action
02/11/21 5000m 16:26.2 1:38.6

5k test
HR - 203

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02/10/21 45:00.8 12,000m 1:52.5

UT2
HR - 180

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02/08/21 9:44.6 3,000m 1:37.4

3km at 5km pace
Rate - 28
HR - 195

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02/08/21 7:56.4 2,005m 1:58.8

Warm up

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02/06/21 1:20:00.0 38,684m 2:04.0

UT2
Turbo trainer
HR - 148

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02/05/21 1:30.7 500m 1:30.7

12x500m
4mins rate
Rate - 39

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02/05/21 1:31.6 500m 1:31.6

12x500m
4mins rate
Rate - 36

View workout
02/05/21 1:31.5 500m 1:31.5

12x500m
4mins rate
Rate - 36

View workout
02/05/21 1:31.3 500m 1:31.3

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:31.4 500m 1:31.4

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:31.5 500m 1:31.5

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:31.5 500m 1:31.5

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:31.8 500m 1:31.8

12x500m
4mins rate
Rate - 34

View workout
02/05/21 1:31.5 500m 1:31.5

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:31.3 500m 1:31.3

12x500m
4mins rate
Rate - 35

View workout
02/05/21 1:32.1 500m 1:32.1

12x500m
4mins rate
Rate - 34

View workout
02/05/21 1:31.7 500m 1:31.7

12x500m
4mins rate
Rate - 33

View workout
02/04/21 30:00.0 13,196m 2:16.4

UT2
Turbo trainer
HR - 145

View workout
02/03/21 1:40:00.0 45,796m 2:11.0

UT2
Turbo trainer
HR - 145

View workout
02/02/21 1:00:00.0 23,625m 2:32.3

UT2
Turbo trainer
HR - 125

View workout
02/01/21 12:00.0 3,416m 1:45.3

12mins @30min pace
ILL
HR - 194

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01/29/21 30:00.0 8,062m 1:51.6

UT2
HR - 182

View workout
01/28/21 18:00.0 5,184m 1:44.1

2 x 15mins @30min pace
ILL
HR - N/A

View workout
01/27/21 1:30:00.0 36,426m 2:28.2

UT2
Turbo trainer
HR - 157

View workout
01/26/21 7:29.8 2,000m 1:52.4

UT2
HR - 180

View workout