Toby Lassen

Log

Date Workout Score Ave Comments Action
02/20/21 1:31.4 328m 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 1:32.5 324m 2:22.7

10x60sec power strokes
Rate - 28

View workout
02/20/21 1:31.4 328m 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 1:31.4 328m 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 3:31.1 329m 5:20.8

10x60sec power strokes
Rate - 28

View workout
02/20/21 1:31.1 329m 2:18.4

10x60sec power strokes
Rate - 28

View workout
02/20/21 1:31.1 329m 2:18.4

10x60sec power strokes
Rate - 27

View workout
02/20/21 1:32.0 326m 2:21.1

10x60sec power strokes
Rate - 26

View workout
02/20/21 1:31.1 329m 2:18.4

10x60sec power strokes
Rate - 27

View workout
02/20/21 1:32.0 326m 2:21.1

10x60sec power strokes
Rate - 26

View workout
02/19/21 1:40:00.0 51,469m 1:56.5

UT2
Turbo Trainer
HR - 159

View workout
02/18/21 45:00.0 22,675m 1:59.0

UT2
Turbo trainer
HR - 158

View workout
02/18/21 3:54.0 1,000m 1:57.0

Warm down
HR - N/A

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02/18/21 30:00.0 8,160m 1:50.2

4min @ UT2, 3min @30’, 2min @5k, 1min @2k, no rest x3
HR - 176

View workout
02/17/21 1:13:50.8 20,000m 1:50.7

UT2
HR - 184

View workout
02/16/21 1:40:00.0 48,368m 2:04.0

UT2
Turbo trainer
HR - 164

View workout
02/15/21 16:00.0 4,656m 1:43.0

4x4mins 2mins rest
HR - 196

View workout
02/15/21 13:38.9 3,903m 1:44.9

13mins DNF 30@20
HR - 196

View workout
02/12/21 1:30.5 500m 1:30.5

6x500m
4mins rate
Rate - 41

View workout
02/12/21 1:30.2 500m 1:30.2

6x500m
4mins rate
Rate - 40

View workout
02/12/21 1:29.0 500m 1:29.0

6x500m
4mins rate
Rate - 43

View workout
02/12/21 1:29.0 500m 1:29.0

6x500m
4mins rate
Rate - 42

View workout
02/12/21 1:28.8 500m 1:28.8

6x500m
4mins rate
Rate - 41

View workout
02/12/21 1:29.7 500m 1:29.7

6x500m
4mins rate
Rate - 37

View workout
02/11/21 21:11.6 5,502m 1:55.5

Warm up and warm down including 500m at pace and 2000m warm down

View workout