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Log

Date Workout Score Ave Comments Action
06/06/21 6:01.1 1,900m 1:35.0

Met regatta - champ 4+ time trial
HR - N/A

 View workout
06/06/21 27:33.0 4,433m 3:06.4

Met regatta - warm up for champ 4+ time trial
HR - 153

 View workout
06/05/21 5:40.2 2,000m 1:25.0

Met regatta - Champ 8 A final
HR - 200

 View workout
06/05/21 27:33.0 4,433m 3:06.4

Met regatta - warm up for champ 8 A final
HR - 159

View workout
06/05/21 5:44.0 2,010m 1:25.5

Met regatta champ 8 time trial
HR - 202

 View workout
06/05/21 23:13.0 4,353m 2:40.0

Met Regatta - Warm up for Champ 8 time trial
HR - 164

 View workout
06/03/21 30:12.0 6,216m 2:25.7

Race warm up and a 1.5@2k pace in 8s
HR - 152

 View workout
06/03/21 51:24.0 11,007m 2:20.0

Paddling in 8s
HR - 149

 View workout
06/02/21 36:40.0 7,101m 2:34.9

Race warm up and 1k @2k pace in 8s
HR - 149

 View workout
06/02/21 1:01:17.0 14,569m 2:06.1

Paddling in 8s with bursts and starts
HR - 161

 View workout
06/01/21 50:00.0 11m 37:52:43.6

Paddling in 8s with 40sec on 80sec off 22-32/24-34
HR - 165

 View workout
06/01/21 1:05:04.0 14,186m 2:17.6

Paddling in 8s with bursts and starts
HR - 159

 View workout
05/31/21 30:00.0 8,357m 1:47.6

30’ test
HR - N/A

 View workout
05/29/21 59:11.0 14,701m 2:00.7

Paddling in 8s
HR - 164

 View workout
05/29/21 1:00:01.0 14,941m 2:00.5

Paddling in 8s
HR - 162

 View workout
05/28/21 39:47.0 9,073m 2:11.5

Paddling in 8s with a 1500m@34
HR - 155

 View workout
05/28/21 39:47.0 9,073m 2:11.5

Paddle in 8s with a 1500m
HR - 155

 View workout
05/27/21 34:53.0 8,480m 2:03.4

paddle in 8s with a 1k@34 and a 500m @36
HR - 165

 View workout
05/27/21 48:49.0 11,468m 2:07.7

Paddle in 8s with bursts
HR - 158

 View workout
05/26/21 35:32.0 7,697m 2:18.4

Paddling in 8s with 2x1.5k @28/30,30/32
HR - 166

 View workout
05/26/21 1:00:59.0 16,008m 1:54.2

Paddling in 8s @230w
HR - N/A

 View workout
05/25/21 39:22.0 8,629m 2:16.8

Paddle in 8s with 2x1.5k pieces at 24/26, 26/28
HR -175

 View workout
05/25/21 1:04:15.0 15,663m 2:03.0

Paddle in 8s with bursts 24-30 and a start.
HR - 173

 View workout
05/24/21 30:00.0 8,231m 1:49.3

30min test
HR - 195

 View workout
05/22/21 1:08:31.0 17,142m 1:59.9

Paddle in 8s with 2x2.8k @20-22
HR - 163

 View workout