Toby Lassen

Log

Date Workout Score Ave Comments Action
05/01/21 1:13:31.0 17,543m 2:05.7

Battle paddle in 8s
HR - 164

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04/29/21 44:09.5 12,000m 1:50.3

UT2
HR - 166

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04/28/21 1:16:34.0 17,664m 2:10.0

paddle in 8s with 2min on r22 and 2mins off 20 200w-250w
HR- 165

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04/27/21 1:06:50.4 18,000m 1:51.4

UT2
HR - 169

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04/26/21 30:00 8,679m 1:43.6

30min test
HR - 195

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04/25/21 47:38.0 10,812m 2:12.1

Paddle in 8s with bursts 40sec on 80sec off 22/38
HR - 156

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04/25/21 1:15:30.0 17,428m 2:09.9

Paddle in 8s with a 3k battle paddle
HR - 157

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04/24/21 1:18:17.0 17,714m 2:12.5

Paddle in the 4+
HR - 173

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04/24/21 1:01:54.0 10,727m 2:53.1

4+ with a 1.5k@32 and a 1k@34
HR - 172

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04/22/21 1:07:05.5 18,000m 1:51.8

UT2
HR - 170

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04/21/21 1:08:48.0 14,568m 2:21.6

4+, on and off pieces 2min on 2min off 22/28
HR - 149

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04/21/21 54:09.0 13,210m 2:02.9

Paddle in 8s with 3 bursts @28-30
HR - 162

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04/20/21 1:07:21.1 18,000m 1:52.2

UT2
HR - 174

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04/19/21 30:00.0 8,622m 1:44.3

30min @20 test
HR - 195

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04/18/21 1:12:56.0 17,381m 2:05.8

Battle paddle in 8s
HR - 166

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04/17/21 48:19.0 10,192m 2:22.2

Warm up in 8s with a 2.8k @30/32
HR - 162

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04/17/21 1:07:57.0 17,104m 1:59.1

Paddling in 8s with a 6k battle paddle
HR - 167

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04/15/21 2:22:35.0 60,875m 2:20.5

UT2
Bike ride
HR - 142

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04/14/21 1:17:11.0 16,786m 2:17.9

Paddling in 8s with a battle paddle and a 1.5km @r24/26/28
HR- 163

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04/14/21 59:59.4 14,568m 2:03.5

Paddling in 8s
HR - 170

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04/13/21 40:00.0 22,797m 1:45.2

UT2
Turbo trainer
HR - 153

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04/13/21 45:12.0 12,000m 1:53.0

UT2
HR - 176

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04/12/21 30:00.0 8,612m 1:44.5

30min test
HR - 196

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04/10/21 33:22.4 5,613m 2:58.3

Swans row in 8+
2x750m
HR - N/A

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04/10/21 1:29:53.4 20,108m 2:14.1

Paddle in 8s @230w
With a 1.5k@30
HR - N/A

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