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Log

Date Workout Score Ave Comments Action
05/21/21 49:41.0 11,937m 2:04.8

Paddle in 8s with 10x1min @26-34
HR - 164

 View workout
05/20/21 35:01.0 7,860m 2:13.6

Paddle in the 4+ with 4 bursts @ 24-30
HR - 173

 View workout
05/20/21 1:07:00.0 15,417m 2:10.3

Paddle in the 4+
HR - 172

 View workout
05/19/21 1:09:29.0 13,243m 2:37.4

Pair paddle
HR - 168

 View workout
05/18/21 53:08.0 10,838m 2:27.0

Pair paddle with starts and 40sec out the blocks
HR - 177

 View workout
05/18/21 1:12:14.0 15,685m 2:18.1

Pair paddling
HR - 176

 View workout
05/17/21 49:20.0 8,478m 2:54.5

Pair paddle with a 2.8k @r22/24/26
HR - 169

 View workout
05/17/21 1:19:59.0 16,605m 2:24.5

Pair paddling with bursts
HR - 174

 View workout
05/16/21 1:05:06.0 14,542m 2:14.3

Paddling in 8s with a race warm up and 2x1.5k peices off the start against OULBC
HR - 167

 View workout
05/16/21 1:04:32.0 14,899m 2:09.9

Paddle in 8s with battle paddle and starts and bursts
HR - 167

 View workout
05/15/21 45:05.0 8,803m 2:33.6

Pair paddle warm up with a 1.5k and 1k @ free rate
HR - 174

 View workout
05/15/21 1:16:47.0 15,460m 2:28.9

Pair, 3 loops 2 with 50/70
HR - 173

 View workout
05/12/21 1:14:37.0 14,745m 2:31.8

Paddle in a pair, 2 loops with a 1.5 @r28/30
HR - 165

 View workout
05/12/21 1:23:56.0 16,008m 2:37.2

Paddling in a pair, 2 loops with a 1.5 @r30/32
HR - 172

 View workout
05/11/21 1:00:00.0 27,256m 2:12.0

UT3
Hat - 120

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05/10/21 30:00.0 8,603m 1:44.6

30min test
HR - 190

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05/09/21 1:10:26.0 12,486m 2:49.2

Paddle in 4+ with 50sec on and 70sec off 22-38
HR - 153

 View workout
05/09/21 1:08:12.0 14,465m 2:21.4

Paddle In 4+
HR - 160

 View workout
05/08/21 1:30:30.0 21,934m 2:03.7

4 loops in 8s with a 2.8 @26,28,30 and a 1.5 @30,32,34
HR - 170

 View workout
05/06/21 44:46.8 12,000m 1:51.9

UT2
HR - 170

View workout
05/05/21 1:24:58.0 21,215m 2:00.1

Battle paddle 8s witha 2.8 @24/26
HR - 168

 View workout
05/04/21 1:40:00.0 55,948m 1:47.2

UT2
Turbo trainer
HR - 146

 View workout
05/03/21 1:12:18.0 17,218m 2:05.9

2x2.8k peices @r 20,22 with a warm up loop
HR - 160

 View workout
05/02/21 1:45:25.0 23,660m 2:13.6

3x 2.8k @20/22/24 + a warm up loop
HR - 151

 View workout
05/01/21 58:59.0 13,657m 2:09.5

2.8k @26/28 & 1.5k @30/32 in 8s
HR - 163

 View workout