Toby Lassen

Log

Date Workout Score Ave Comments Action
03/11/25 1:15:00.0 20,310m 1:50.7

UT2
HR - 170

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03/11/25 1:15:00.0 41,263m 1:49.0

UT2
HR - 140

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03/10/25 30:00.0 8,014m 1:52.3

30@20
HR - 190

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03/09/25 2:10:00.0 26,027m 2:29.8

3x bridge to white post Free rate
HR - 156

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03/08/25 1:26:00.0 17,690m 2:25.8

Paddle with bursts
HR - 150

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03/06/25 1:15:00.0 40,715m 1:50.5

HR - 142

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03/05/25 1:19:00.0 15,703m 2:30.9

Paddle with bursts
HR - N/A

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03/04/25 1:15:00.0 20,417m 1:50.2

HR - 171

View workout
03/04/25 1:15:00.0 41,116m 1:49.4

HR - 139

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03/03/25 30:00.0 8,826m 1:41.9

30@20
HR - 187

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03/02/25 53:31.0 11,857m 2:15.4

2x2.8k @ 26/28,28/30
HR - 159

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03/02/25 1:23:00.0 17,842m 2:19.5

Paddle in 8s
HR - 147

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03/01/25 1:19:00.0 17,532m 2:15.1

Paddle in fog
HR - 148

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02/27/25 17:53.0 6,000m 1:29.4

4x26,2x28,4x30,2x32
HR - 139

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02/26/25 55:23.0 11,678m 2:22.2

Paddle with 50/70
HR - 147

View workout
02/25/25 1:15:00.0 20,315m 1:50.7

HR - 170

View workout
02/25/25 1:15:00.0 41,394m 1:48.7

HR - 143

View workout
02/24/25 30:00.0 8,794m 1:42.3

30@20
HR - 189

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02/23/25 1:46:00.0 23,360m 2:16.1

Paddle and white post to bridge @32
HR - 139

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02/22/25 1:32:00.0 19,847m 2:19.0

Paddle with 2.8k@30
HR - 143

View workout
02/20/25 1:15:00.0 20,329m 1:50.6

HR - 170

View workout
02/19/25 1:14:00.0 17,417m 2:07.4

Paddle with bursts
HR - 151

View workout
02/18/25 1:13:54.0 20,000m 1:50.8

HR - 170

View workout
02/18/25 1:15:00.0 40,715m 1:50.5

HR - 143

View workout
02/17/25 30:00.0 8,808m 1:42.1

30@20
HR - 188

View workout