Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
05/07/22 45:10 10,526m 2:08.7

45min HF workout - between 165 - 170 bpm

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02/16/22 4:23 1,019m 2:09.1

cool down

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02/16/22 8x500m/1:00r 14:34.2 1:49.2

Intervall ramps
500m/1min rest

500m - SR18
500m - SR22
500m - SR26
500m - SR30
increase split each time
-&…

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02/16/22 5:01 1,134m 2:12.7

warm up

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02/13/22 4x4:00/1:00r 4,183m 1:54.7

Interval ramps
Dark horse rowing: www.youtube.com/watch?v=L04hLYzKV5A

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02/13/22 9:31 2,207m 2:09.4 View workout
02/08/22 30:00 7,445m 2:00.8

durchgehend ca 20spm, alle 2 min 15 Sek all out

Cruising speed: 2:02 - 2:05
Full Power: ca. 1:48

Dark Horse Rowing Work…

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02/08/22 6:03 1,332m 2:16.3 View workout
02/05/22 1:05:16 15,011m 2:10.4

Hf-Training, ca 165 bpm, alle 5min 10 harte Schläge, immer 20spm

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02/01/22 3x8:00/2:00r 6,068m 1:58.6

Dark Horse Rowing Workout: www.youtube.com/watch?v=-wuBNnhKbb0

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01/31/22 30:00 7,050m 2:07.6

entspanntes HF workout

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01/24/22 12:15 2,879m 2:07.7 View workout
01/22/22 10000m 42:54.8 2:08.7

HF ca 170bpm, alle 5 min 15 harte Schläge, immer 20spm

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01/18/22 10000m 43:01.2 2:09.0

Hf-Training: HF ca. 165bpm

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01/17/22 10:07 2,056m 2:27.7 View workout
01/17/22 8x1:00/1:00r 2,324m 1:43.2 View workout
01/17/22 9:56 2,400m 2:04.3 View workout
11/30/21 2:16 282m 4:01.4 View workout
11/30/21 3x10:00/4:00r 7,597m 1:58.4 View workout
11/30/21 5:13 1,116m 2:20.4 View workout
11/29/21 5:09 731m 3:31.4 View workout
11/29/21 5000m 19:42.7 1:58.2

5k sub 2:00/500m

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11/29/21 4:20 981m 2:12.5 View workout
11/28/21 10000m 43:36.4 2:10.8

HF ca. 162

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11/23/21 10000m 42:18.1 2:06.9

HF ca. 170

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