Jan-Hendrik Bucher 3x8:00/2:00r row
6,068
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
183
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 124 |
February 01, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068 | 1:58.6 | 210 | 1021 | 22 | 183 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 22 | 177 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | 184 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 22 | 188 |
| r625 |
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Workout Graph
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Dark Horse Rowing Workout: www.youtube.com/watch?v=-wuBNnhKbb0