Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
05/25/20 1000m 3:59.4 1:59.7 View workout
05/25/20 6:20 1,505m 2:06.2 View workout
05/25/20 10:35 2,513m 2:06.4 View workout
05/25/20 6:16 1,510m 2:04.5 View workout
05/04/20 20x1:00/1:00r 5,503m 1:49.0

benchmark 1x1

View workout
05/04/20 4:34 1,092m 2:05.5 View workout
05/03/20 35:31 7,505m 2:22.0 View workout
04/26/20 10000m 43:29.3 2:10.4 View workout
04/24/20 2000m 8:35.7 2:08.9 View workout
04/24/20 5x1:00/1:00r 1,391m 1:47.8 View workout
04/24/20 1:04 277m 1:56.2 View workout
04/24/20 5x1:00/1:00r 1,452m 1:43.3 View workout
04/24/20 3:58 1,024m 1:56.2 View workout
04/19/20 42:18.6 10,000m 2:06.9

Sunday Morning Workout

View workout
04/17/20 18:46.6 5,000m 1:52.6

Intervalle - 5x1000m

View workout
04/13/20 8:51.4 2,500m 1:46.2

Intervalle - 5x500m

View workout
04/10/20 5750m

Intervalle - 23x250m

View workout
04/05/20 10000m 42:50.8 2:08.5 View workout
04/04/20 2x2000m/6:00r 16:10.9 2:01.3 View workout
04/04/20 1x2000m/6:00r 7:33.3 1:53.3 View workout
04/01/20 15x250m/1:00r 13:53.5 1:51.1

15 x 250m

Ziel war: 20 WH

View workout
03/30/20 8x500m/2:00r 14:14.9 1:46.8 View workout
03/28/20 10000m 41:37.2 2:04.8 View workout
03/26/20 3x8:00/4:00r 6,179m 1:56.5

Concept 2 Daily Workout
3x8 min
4 min easy
Steady through teh 8 minute pieces, the 4 minutes should be treated as active reco…

View workout
03/24/20 30:00 7,127m 2:06.2

sehr entspanntes Rudern

View workout