Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
10/29/20 2000m 8:10.9 2:02.7

1st workout after sickness

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10/06/20 10000m 40:59.7 2:02.9

10k alle 500m 80m all out - ansonsten drive speed ca. 2:05/500m / Stroke Rate konstant bei ca. 22 s/m

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10/06/20 2:31 523m 2:25.1

Warm Up

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10/03/20 150m 0:26.3 1:27.6

after Krafttraining 150m all out highest resistance

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10/03/20 30x150m/1:30r 17:05.6 1:53.9

Krafttraining
30x150m @15 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

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10/03/20 4:04 1,012m 2:00.5

Warm Up

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10/01/20 2:47 557m 2:29.9

Cool Down

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10/01/20 10x500m/2:00r 18:06.8 1:48.6

10x500m, 2min rest - Drag Factor 140

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10/01/20 4:08 1,026m 2:01.1

Warm Up

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09/25/20 3:19 518m 3:12.6

Cool Down

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09/25/20 30:00 7,509m 1:59.8

30 min - alle 2 min 15 Sek Full Power

Cruising speed: 2:02 - 2:04
Full Power: ca. 1:48

Dark Horse Rowing Workout (

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09/23/20 2:47 434m 3:13.2

Cool-Down

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09/23/20 2x2000m/5:00r 15:02.4 1:52.8

2x2000m

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09/23/20 5:08 1,229m 2:05.5

Warm-Up

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09/14/20 30:00 7,289m 2:03.4 View workout
09/14/20 2:43 648m 2:06.3 View workout
08/17/20 10x500m/2:00r 18:08.3 1:48.8

10x500m sub 1:50/500m

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08/11/20 2x1000m/5:30r 6:53.5 1:43.3

2 x 1000m sub 1:45min/500m

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08/11/20 5:06 1,173m 2:10.7

Warm Up

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08/08/20 4:00 1,016m 1:58.2

Cool Down

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08/08/20 31x150m/1:30r 17:08.8 1:50.6

Krafttraining
32x150m @16-17 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

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08/01/20 3x2000m/5:00r 22:39.7 1:53.3

3x2000

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07/27/20 1000m 3:45.3 1:52.6

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

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07/27/20 1500m 5:49.0 1:56.3

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

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07/27/20 2000m 7:36.6 1:54.1

Pyramide 27.07.
1000 - 1,500 - 2000 - 1,500 - 1000

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