Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
06/10/21 10000m 41:09.9 2:03.4

SPM: 20
Alle 1k 10 harte Schläge
Ansonsten ca. 2:06 - 2:10/500m

View workout
06/03/21 30:00 7,008m 2:08.4

entspanntes HR-Workout
average HR: 170

View workout
06/01/21 2903m 14:00.8 2:24.8

ausrudern

View workout
06/01/21 10x1:00/1:00r 2,903m 1:43.3

10 x 1min on, 1min off
jeweils sub 1:45

View workout
06/01/21 3:28 829m 2:05.8 View workout
05/13/21 2:44 260m 5:17.1 View workout
05/13/21 5000m 18:50.4 1:53.0 View workout
05/13/21 5:21 1,258m 2:07.8

Warm up

View workout
05/10/21 41:20 9,372m 2:12.3

Alster-Ergo-Cup Training mit Lars
Variation des Drag-Factors (10x2 min, jeweils 2:00min/500m, Dragfactor-Wechsel alle 2Min: 6,5,6,4,7…

View workout
05/07/21 17:53 4,489m 1:59.5 View workout
05/04/21 7:07 1,024m 3:28.6

Cool down

View workout
05/04/21 20x0:30/0:30r 2,829m 1:46.0

Alster-Ergo-Cup Online Team Rowing mit Lars
20 x 30 Sek on, 30 Sek Pause
Jedes Mal Steigerung, ersten 10 Steigerungen bei gleichb…

View workout
05/04/21 10:08 2,193m 2:18.6

Warm up

View workout
04/30/21 44:46 10,006m 2:14.2

Alster-Ergo-Cup Online Team Rowing mit Lars

View workout
04/30/21 20:09 4,766m 2:06.8 View workout
04/29/21 4x5:00/2:00r 4,474m 2:14.1 View workout
04/25/21 46:56 10,505m 2:14.0

20spm
alle 5 min 10 Schläge volle Kraft
Ansonsten versuchen Herzfrequenz <170bpm

View workout
04/20/21 10x500m/1:00r 18:27.1 1:50.7

10 x 500m / 1min rest
always sub 1:52/500m

View workout
04/20/21 7:19 1,601m 2:17.2

Warm up

View workout
04/19/21 2x500m/1:00r 3:41.5 1:50.7 View workout
04/19/21 3:39 1,017m 1:47.8 View workout
04/19/21 1:26 330m 2:10.6 View workout
04/19/21 16:35 3,101m 2:40.4 View workout
04/14/21 30:00 7,263m 2:03.9

500 m 2:10/500m
500 m 2:00/500m
no rest, 30min
relatively easy

View workout
04/13/21 10x0:30/1:30r 1,490m 1:40.6

Dark Horse Rowing 20 min Hiit Workout
10 x 30 Sek full power, rest 1:30 min

View workout