Jan-Hendrik Bucher

Log

Date Workout Score Ave Comments Action
02/20/21 30:00 7,068m 2:07.3

Easy Saturday Morning

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02/01/21 3:57 530m 3:43.8 View workout
02/01/21 30:00 7,305m 2:03.2

30 Min - recht ruhig angegangen, etwas mehr wäre noch drin.

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02/01/21 1:28 370m 1:59.3 View workout
01/27/21 5:56 1,032m 2:52.6 View workout
01/27/21 2x2500m/5:00r 19:26.1 1:56.6

2x2500m
1. Intervall: aufgeteilt in 500m-Intervalle, je 500m 5 Sek schnell (2:05;2:00;1:55;1:50;1:45) - Durschnitt:

2. Interv…

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01/27/21 4:56 1,138m 2:10.2 View workout
01/22/21 1:21 257m 2:39.1 View workout
01/22/21 5x500m/2:00r 9:04.9 1:48.9

500m intervals / 2min rest / SR20

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01/22/21 7:21 1,574m 2:20.2 View workout
12/14/20 30:00 6,519m 2:18.0 View workout
12/14/20 4:32 1,010m 2:14.9 View workout
12/01/20 1:34 194m 4:04.3 View workout
12/01/20 10000m 41:57.6 2:05.8 View workout
11/27/20 2:01 264m 3:49.7

Cool-Down

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11/27/20 3x7:00/3:00r 5,339m 1:57.9

30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw

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11/27/20 5:02 1,149m 2:11.5

Warm-Up

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11/26/20 15:00 3,778m 1:59.1

15 minutes intervals
not too exhausting
jeweils 1 Min:
2:10, 2:05, 2:00, 1:55, 1:50 and repeat

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11/24/20 10:34 2,520m 2:05.8 View workout
11/24/20 2:12 517m 2:07.8 View workout
11/02/20 5x1000m/2:00r 19:01.4 1:54.1

5x1000m jeweils sub 1:55min/500m, 2 min rest

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11/02/20 1:11 302m 1:58.2

Warm Up

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10/31/20 5000m 19:53.5 1:59.3

1st 5k after Sickness

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10/31/20 2:10 481m 2:16.0

Warm Up

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10/29/20 4:01 946m 2:07.8 View workout