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David Galle

Log

Date Workout Score Ave Comments Action
11/23/20 v4:00/2:00r...6 5,141m 2:20.0 View workout
11/23/20 3:13 542m 2:58.8 View workout
11/21/20 v8:00/3:00r...8 3,170m 2:21.9 View workout
11/20/20 4:05 590m 3:28.3 View workout
11/20/20 30:00 6,238m 2:24.2 View workout
11/20/20 4:27 709m 3:08.4 View workout
11/19/20 1:35 213m 3:45.1 View workout
11/19/20 300m 1:10.0 1:56.6 View workout
11/19/20 5x0:30/0:30r 611m 2:02.7 View workout
11/19/20 3:01 535m 2:49.3 View workout
11/18/20 6:03 1,066m 2:50.6 View workout
11/18/20 v100m/0:20r...3 310m 2:32.9 View workout
11/18/20 v1:00/1:00r...7 3,414m 2:20.5 View workout
11/17/20 7:03 1,072m 3:17.4

heart wo intervals

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11/17/20 20:00 3,974m 2:30.9 View workout
11/17/20 3:02 505m 3:00.5

warm up

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11/16/20 5x1000m/1:00r 24:34.7 2:27.4

concept short wo added one interval to 5 1000 60 sec rest

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11/15/20 9:54 1,314m 3:46.1

test of 10 strokes max effort 141at 10 setting: 149 at 2 .

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11/15/20 5000m 24:44.6 2:28.4

missed stroke of 22 on first split. nailed others. good wo. concept short wod

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11/15/20 3:30 656m 2:40.0

dh 3 max effort in 30 sec periods. need timer for 6 min duration.

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11/13/20 6:50 1,153m 2:57.8

heart training. 112 to 132

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11/13/20 v900m/1:30r...5 2,500m 2:23.0 View workout
11/11/20 4:50 853m 2:50.1

Working on stroke form.

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11/11/20 3x3:00/1:00r 1,813m 2:28.9 View workout
11/10/20 7:06 1,091m 3:15.3

heart rate training. 115 to 129 10 strokes at 129

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