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David Galle

Log

Date Workout Score Ave Comments Action
12/01/20 7:05 1,196m 2:57.9 View workout
12/01/20 4x0:30/0:30r 362m 2:45.7 View workout
12/01/20 10x500m/1:00r 25:01.7 2:30.1 View workout
12/01/20 3:25 516m 3:18.8 View workout
11/30/20 8:14 1,033m 3:59.3 View workout
11/30/20 3:28 513m 3:22.8 View workout
11/30/20 9x300m/1:00r 12:27.9 2:18.5 View workout
11/30/20 2000m 11:58.3 2:59.5

rest periods every 500 meters added to split time for the 2000 meters

 View workout
11/30/20 9:23 1,531m 3:03.8 View workout
11/29/20 16:33.5 2,511m 3:17.8

light warm up. Add meters for holiday .challenge.

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11/28/20 35:54 6,017m 2:58.9 View workout
11/28/20 v2000m/4:00r...2 4,000m 2:34.7 View workout
11/28/20 v5:00/2:00r...9 5,597m 2:24.7 View workout
11/27/20 5:32 1,027m 2:41.7 View workout
11/27/20 5:06 771m 3:19.0 View workout
11/27/20 10:16 2,018m 2:32.7 View workout
11/27/20 2x8:00/2:30r 3,315m 2:24.7 View workout
11/27/20 v750m/3:00r...3 2,250m 2:20.5 View workout
11/27/20 6:47 1,058m 3:12.4 View workout
11/27/20 5:42.1 1,011m 2:49.1 View workout
11/26/20 6:14 965m 3:13.7 View workout
11/26/20 v2000m/3:00r...3 6,000m 2:23.9

best 2000 split 2:22

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11/25/20 5x0:20/0:15r 367m 2:16.2 View workout
11/25/20 v3:00/2:00r...3 1,978m 2:16.5 View workout
11/23/20 12:55 2,032m 3:10.8 View workout