Concept2 Logbook | Log for David Galle

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David Galle

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/20	3:02	505m	3:00.5	RowErg	warm up	View workout
11/16/20	5x1000m/1:00r	24:34.7	2:27.4	RowErg	concept short wo added one interval to 5 1000 60 sec rest	View workout
11/15/20	9:54	1,314m	3:46.1	RowErg	test of 10 strokes max effort 141at 10 setting: 149 at 2 .	View workout
11/15/20	5000m	24:44.6	2:28.4	RowErg	missed stroke of 22 on first split. nailed others. good wo. concept short wod	View workout
11/15/20	3:30	656m	2:40.0	RowErg	dh 3 max effort in 30 sec periods. need timer for 6 min duration.	View workout
11/13/20	6:50	1,153m	2:57.8	RowErg	heart training. 112 to 132	View workout
11/13/20	v900m/1:30r...5	2,500m	2:23.0	RowErg		View workout
11/11/20	4:50	853m	2:50.1	RowErg	Working on stroke form.	View workout
11/11/20	3x3:00/1:00r	1,813m	2:28.9	RowErg		View workout
11/10/20	7:06	1,091m	3:15.3	RowErg	heart rate training. 115 to 129 10 strokes at 129	View workout
11/10/20	10x1:00/0:45r	2,166m	2:18.5	RowErg		View workout
11/10/20	10x0:20/0:20r	765m	2:10.7	RowErg		View workout
11/09/20	3x1000m/1:00r	14:18.1	2:23.0	RowErg		View workout
11/08/20	6:15	1,031m	3:02.1	RowErg		View workout
11/08/20	21:06	4,024m	2:37.3	RowErg		View workout
11/06/20	v20:00/2:00r...2	3,954m	2:39.8	RowErg		View workout
11/05/20	500m	2:11.1	2:11.1	RowErg		View workout
11/05/20	4:00	781m	2:33.6	RowErg		View workout
11/05/20	4:00	836m	2:23.5	RowErg		View workout
11/04/20	v300m/0:30r...9	2,700m	2:14.0	RowErg		View workout
11/03/20	v750m/2:50r...6	9,000m	2:33.0	RowErg		View workout
11/02/20	v6:00/r...9	5,600m	2:40.7	RowErg		View workout
11/01/20	21x0:20/0:40r	1,703m	2:03.3	RowErg	1st dark horse workout	View workout
11/01/20	5:01	839m	2:59.7	RowErg		View workout
10/29/20	5x0:30/0:30r	510m	2:27.0	RowErg		View workout