Arthur Zaretsky

Log

Date Workout Score Ave Comments Action
10/11/20 v3:09/r...1 558m 2:50.0

MEDIUM STROKE RATE LADDER

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10/10/20 v1000m/2:00r...8 8,004m 2:10.9

GENOA

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10/10/20 v4:13/r...1 342m 6:10.3

YouTube Livestream with Eric Murray - 20 Sep 20

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10/08/20 v5:59/2:00r...6 7,801m 2:18.3

ST CATHARINES

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10/06/20 v10:00/1:01r...3 6,383m 2:20.9

ZAGREB

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10/06/20 v4:59/r...1 1,174m 2:07.7

HIGH STROKE RATE LADDER

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10/05/20 v9:59/r...1 2,191m 2:16.8

LOW STROKE RATE LADDER

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10/01/20 v4:30/0:31r...3 3,205m 2:10.9

HIGH STROKE RATE PYRAMID

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09/29/20 v4:00/3:51r...4 3,824m 2:17.3

EFFICIENCY IS KEY

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09/29/20 v4:29/0:30r...3 3,206m 2:10.9

MEDIUM STROKE RATE PYRAMID

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09/25/20 v4:00/3:51r...4 3,832m 2:16.5

EFFICIENCY IS KEY

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09/17/20 v13:30/0:27r...4 8,288m 2:24.0

ENDURANCE: THE BEAR

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09/15/20 v0:01/0:30r...2 5,000m 2:19.1

ENDURANCE: 5K

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09/15/20 v13:30/7:41r...2 2,253m 2:59.8

ENDURANCE: 5K

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09/14/20 v4:29/0:31r...3 3,097m 2:15.4

LOW STROKE RATE PYRAMID

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09/11/20 v4:59/r...1 831m 3:00.0

MEDIUM STROKE RATE LADDER

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09/10/20 v13:30/0:37r...6 7,084m 2:29.0

ENDURANCE: GRANDS

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09/08/20 v13:30/0:21r...4 5,473m 2:36.2

ENDURANCE: COUNTDOWN

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09/03/20 v13:29/0:21r...4 6,298m 2:29.9

ENDURANCE: SIXES

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09/02/20 v0:29/1:01r...14 1,484m 2:20.7

HIIT STRENGTH AND POWER WORKOUT

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09/01/20 v20:00/r...1 4,392m 2:16.6

2 x 10 MINUTE INTERVALS

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08/30/20 v3:59/0:26r...3 6,734m 2:31.4

FLOW + AEROBIC ROW

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08/27/20 v0:01/0:55r...2 534m 1:53.1

FLOW + INTERVAL ROW

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08/27/20 v10:00/0:54r...2 2,231m 2:41.2

FLOW + INTERVAL ROW

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08/25/20 33:59 6,793m 2:30.1

FOCUS + AEROBIC ROW

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