Arthur Zaretsky v13:30/0:27r...4 row
8,288
Meters
39:47.0
Time
2:24.0
Pace
481
Calories
138
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,370 |
| Overall Time | 44:17.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
September 17, 2020 19:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.0 | 8,288 | 2:24.0 | 117 | 703 | 24 | 138 | |
| 13:30.0 | 2,288 | 2:57.0 | 63 | 517 | 23 | 125 | |
| r: 0:27 | 29 | ||||||
| 8:50.3 | 2,001 | 2:12.5 | 150 | 817 | 25 | 161 | |
| r: 2:00 | 27 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 24 | 165 | |
| r: 2:01 | 26 | ||||||
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 25 | 168 | |
| r82 |
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Workout Graph
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ENDURANCE: THE BEAR