Arthur Zaretsky

Log

Date Workout Score Ave Comments Action
07/02/20 24:59 5,672m 2:12.1

20 MINUTE SLOW RISE

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07/01/20 4:55 1,198m 2:03.3

ASENSEI CHALLENGE

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06/30/20 10:00 2,379m 2:06.2

HIGH STROKE RATE LADDER

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06/29/20 4:54 1,195m 2:03.1

ASENSEI CHALLENGE

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06/25/20 4:30 1,096m 2:03.3

ASENSEI CHALLENGE

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06/25/20 11:59 2,819m 2:07.6

JUMP UP 12 MINUTES

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06/24/20 3:18 786m 2:05.9

ASENSEI CHALLENGE

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06/23/20 11:58 2,685m 2:13.8

QUICK RISE 12 MINUTES

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06/23/20 9:59 2,355m 2:07.2

10 MINUTE (HIGH RATE)

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06/19/20 10:00 2,337m 2:08.4

MEDIUM STROKE RATE LADDER

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06/18/20 9:59 2,221m 2:15.0

LOW STROKE RATE LADDER

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06/16/20 11:59 2,766m 2:10.0

HIGH STROKE RATE LADDER

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06/11/20 9:59 2,375m 2:06.2

10 MINUTE LADDER

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06/11/20 6:00 1,417m 2:07.0

HIGH STROKE RATE 6 MIN

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06/09/20 11:59 2,789m 2:09.0

MEDIUM STROKE RATE LADDER

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06/08/20 4:43 1,144m 2:03.8

ASENSEI CHALLENGE

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06/05/20 4:33 1,097m 2:04.8

ASENSEI CHALLENGE

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06/04/20 4:28 1,019m 2:11.6

ASENSEI CHALLENGE

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06/04/20 4:29 1,015m 2:12.5

ASENSEI CHALLENGE

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06/02/20 16:08 3,580m 2:15.2

STRENGTH & TECHNIQUE: 4X4

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05/28/20 25:17 4,536m 2:47.2

STRENGTH & TECHNIQUE: 3RD 500

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05/26/20 34:53 6,485m 2:41.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/22/20 31:27 5,947m 2:38.6

SPEED: AFTER BURNERS

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05/21/20 24:28 4,655m 2:37.6

SPEED: 30ON, 30OFF

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05/19/20 25:29 2,956m 4:18.7

SPEED: TARGET PRACTICE

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