Arthur Zaretsky v4:00/3:51r...4 row
3,824
Meters
17:30.5
Time
2:17.3
Pace
254
Calories
136
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:53.8 |
| Overall Distance | 4,404 |
| Overall Time | 25:24.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
September 29, 2020 10:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 3,824 | 2:17.3 | 135 | 764 | 25 | 136 | |
| 4:00.3 | 657 | 3:02.8 | 57 | 496 | 19 | 122 | |
| r: 3:51 | 518 | ||||||
| 4:59.8 | 1,166 | 2:08.5 | 165 | 866 | 25 | 162 | |
| r: 2:01 | 22 | ||||||
| 4:15.0 | 1,001 | 2:07.3 | 169 | 882 | 26 | 164 | |
| r: 2:00 | 40 | ||||||
| 4:15.2 | 1,001 | 2:07.4 | 169 | 881 | 26 | 165 | |
| r580 |
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EFFICIENCY IS KEY