Arthur Zaretsky v0:29/1:01r...14 row
1,484
Meters
6:57.7
Time
2:20.7
Pace
105
Calories
97
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 13:15.9 |
| Overall Distance | 1,819 |
| Overall Time | 20:13.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
September 02, 2020 10:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.7 | 1,484 | 2:20.7 | 126 | 732 | 20 | 97 | |
| 0:29.6 | 111 | 2:13.3 | 148 | 808 | 24 | 112 | |
| r: 1:01 | 24 | ||||||
| 0:29.6 | 99 | 2:29.4 | 105 | 660 | 21 | 106 | |
| r: 1:00 | 26 | ||||||
| 0:30.3 | 93 | 2:42.9 | 81 | 578 | 21 | 106 | |
| r: 1:01 | 24 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 21 | 103 | |
| r: 1:01 | 21 | ||||||
| 0:29.9 | 103 | 2:25.1 | 114 | 693 | 20 | 105 | |
| r: 1:00 | 18 | ||||||
| 0:29.4 | 109 | 2:14.8 | 143 | 791 | 21 | 111 | |
| r: 1:01 | 27 | ||||||
| 0:29.6 | 105 | 2:20.9 | 125 | 730 | 20 | 108 | |
| r: 1:01 | 23 | ||||||
| 0:30.1 | 103 | 2:26.1 | 112 | 686 | 19 | 111 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 19 | 110 | |
| r: 1:01 | 44 | ||||||
| 0:29.6 | 112 | 2:12.1 | 152 | 822 | 18 | 117 | |
| r: 1:01 | 27 | ||||||
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 | 107 | |
| r: 1:01 | 23 | ||||||
| 0:29.8 | 117 | 2:07.3 | 169 | 883 | 20 | 115 | |
| r: 1:01 | 34 | ||||||
| 0:30.3 | 116 | 2:10.6 | 157 | 840 | 19 | 115 | |
| r: 1:00 | 26 | ||||||
| 0:29.3 | 114 | 2:08.5 | 165 | 867 | 19 | 116 | |
| r335 |
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Workout Graph
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HIIT STRENGTH AND POWER WORKOUT