Ryan Trask
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/23 |
574m |
2:42.1 |
2:21.2 |
RowErg |
View workout
|
12/15/23 |
32:00 |
15,140m |
2:06.8 |
BikeErg |
View workout
|
12/14/23 |
6:01 |
1,307m |
2:18.2 |
SkiErg |
View workout
|
12/14/23 |
43:01 |
20,204m |
2:07.7 |
BikeErg |
View workout
|
12/12/23 |
4x20c/1:30r |
4:12.6 |
1:53.8 |
RowErg |
View workout
|
12/12/23 |
5x20c/1:00r |
4:43.9 |
1:48.4 |
RowErg |
View workout
|
12/12/23 |
30:00.9 |
14,868m |
2:01.1 |
BikeErg |
View workout
|
12/11/23 |
1x20c/1:20r |
1:09.4 |
1:58.4 |
RowErg |
View workout
|
12/11/23 |
30:00 |
13,829m |
2:10.2 |
BikeErg |
View workout
|
12/09/23 |
1000m |
3:29.7 |
1:44.8 |
RowErg |
View workout
|
12/09/23 |
500m |
1:54.7 |
1:54.7 |
RowErg |
View workout
|
12/09/23 |
20:00 |
10,074m |
1:59.2 |
BikeErg |
View workout
|
12/08/23 |
1000m |
4:04.7 |
2:02.3 |
RowErg |
View workout
|
12/08/23 |
10000m |
17:45.9 |
1:46.5 |
BikeErg |
View workout
|
12/08/23 |
133m |
0:18.7 |
2:20.6 |
BikeErg |
View workout
|
12/08/23 |
20:00 |
10,179m |
1:57.8 |
BikeErg |
View workout
|
12/08/23 |
1000m |
4:03.0 |
2:01.5 |
RowErg |
View workout
|
12/04/23 |
45:33.4 |
22,224m |
2:02.9 |
BikeErg |
View workout
|
12/03/23 |
1:43 |
363m |
2:22.2 |
RowErg |
View workout
|
12/03/23 |
22:31 |
10,446m |
2:09.3 |
BikeErg |
View workout
|
12/02/23 |
2000m |
7:38.9 |
1:54.7 |
RowErg |
View workout
|
12/02/23 |
41:12 |
20,057m |
2:03.2 |
BikeErg |
View workout
|
12/02/23 |
1:25 |
680m |
2:05.8 |
BikeErg |
View workout
|
12/01/23 |
4x20c/2:00r |
5:36.8 |
2:18.4 |
RowErg |
View workout
|
12/01/23 |
10000m |
19:31.4 |
1:57.1 |
BikeErg |
View workout
|