Ryan Trask
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/23 |
15:04 |
6,614m |
2:16.7 |
BikeErg |
View workout
|
11/29/23 |
6000m |
25:12.1 |
2:06.0 |
RowErg |
View workout
|
11/27/23 |
40:34.6 |
20,097m |
2:01.1 |
BikeErg |
View workout
|
11/25/23 |
30:00 |
15,853m |
1:53.5 |
BikeErg |
View workout
|
11/25/23 |
0:37 |
336m |
1:51.0 |
BikeErg |
View workout
|
11/25/23 |
2:35 |
1,386m |
1:52.2 |
BikeErg |
View workout
|
11/25/23 |
5:00 |
2,667m |
1:52.7 |
BikeErg |
View workout
|
11/24/23 |
17:47 |
9,591m |
1:51.2 |
BikeErg |
View workout
|
11/16/23 |
5000m |
22:15.8 |
2:13.5 |
SkiErg |
View workout
|
11/16/23 |
1:36 |
361m |
2:13.2 |
SkiErg |
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|
11/09/23 |
4000m |
8:44.5 |
2:11.1 |
BikeErg |
View workout
|
11/09/23 |
30:00 |
14,905m |
2:00.7 |
BikeErg |
View workout
|
11/08/23 |
30:00 |
15,452m |
1:56.4 |
BikeErg |
View workout
|
11/07/23 |
5:00 |
1,132m |
2:12.9 |
SkiErg |
View workout
|
11/07/23 |
30:00 |
15,158m |
1:58.7 |
BikeErg |
View workout
|
11/06/23 |
5000m |
9:19.0 |
1:51.8 |
BikeErg |
View workout
|
11/06/23 |
30:00 |
13,646m |
2:11.9 |
BikeErg |
View workout
|
11/06/23 |
0:51 |
282m |
3:02.9 |
BikeErg |
View workout
|
11/03/23 |
40:25 |
19,196m |
2:06.3 |
BikeErg |
View workout
|
10/26/23 |
50:01 |
22,821m |
2:11.5 |
BikeErg |
View workout
|
10/17/23 |
2000m |
8:55.4 |
2:13.8 |
SkiErg |
View workout
|
10/17/23 |
9x25c/1:30r |
12:14.5 |
1:59.8 |
RowErg |
View workout
|
10/11/23 |
30:00 |
6,705m |
2:14.2 |
SkiErg |
View workout
|
10/03/23 |
4x500m/3:30r |
8:35.5 |
2:08.8 |
SkiErg |
View workout
|
10/03/23 |
1x1000m/2:00r |
4:25.2 |
2:12.6 |
SkiErg |
View workout
|