Ryan Trask
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/23 |
43:19 |
20,021m |
2:09.8 |
BikeErg |
View workout
|
04/23/23 |
10:11 |
4,592m |
2:13.1 |
BikeErg |
View workout
|
04/23/23 |
5006m |
23:46.5 |
2:22.4 |
SkiErg |
View workout
|
04/20/23 |
3:05 |
626m |
2:27.9 |
SkiErg |
View workout
|
04/20/23 |
10:19 |
4,495m |
2:17.8 |
BikeErg |
View workout
|
04/18/23 |
25:00 |
11,116m |
2:14.9 |
BikeErg |
View workout
|
04/18/23 |
7x1:00/3:00r |
1,593m |
2:11.8 |
SkiErg |
View workout
|
04/13/23 |
2:54 |
1,043m |
2:47.5 |
BikeErg |
View workout
|
04/13/23 |
31:00 |
15,831m |
1:57.5 |
BikeErg |
View workout
|
04/11/23 |
47:37 |
24,448m |
1:56.8 |
BikeErg |
View workout
|
04/10/23 |
40:29.8 |
18,982m |
2:08.0 |
BikeErg |
View workout
|
04/10/23 |
4:37.5 |
1,004m |
2:18.1 |
SkiErg |
View workout
|
04/06/23 |
54:00 |
25,135m |
2:08.9 |
BikeErg |
View workout
|
04/03/23 |
38:41 |
20,086m |
1:55.5 |
BikeErg |
View workout
|
04/01/23 |
45:05 |
21,541m |
2:05.5 |
BikeErg |
View workout
|
04/01/23 |
1:20 |
590m |
2:15.5 |
BikeErg |
View workout
|
03/30/23 |
2:21 |
547m |
2:09.1 |
SkiErg |
View workout
|
03/30/23 |
45:00 |
21,084m |
2:08.0 |
BikeErg |
View workout
|
03/28/23 |
4:30 |
1,009m |
2:14.2 |
SkiErg |
View workout
|
03/28/23 |
6:56 |
3,597m |
1:55.7 |
BikeErg |
View workout
|
03/28/23 |
22:28 |
12,079m |
1:51.6 |
BikeErg |
View workout
|
03/23/23 |
5:01 |
1,206m |
2:04.9 |
RowErg |
View workout
|
03/23/23 |
17:01 |
8,019m |
2:07.3 |
BikeErg |
View workout
|
03/21/23 |
2000m |
8:57.8 |
2:14.4 |
SkiErg |
View workout
|
03/21/23 |
25:22 |
12,807m |
1:58.8 |
BikeErg |
View workout
|