Ryan McCormack

Log

Date Workout Score Ave Comments Action
01/17/21 v4:00/9:00r...6 6,182m 1:53.4 View workout
01/17/21 3:22 774m 2:10.8 View workout
01/16/21 1:23 319m 2:10.5 View workout
01/16/21 1x1500m/1:40r 6:59.2 2:19.7 View workout
01/16/21 v500m/r...4 2,000m 1:45.9 View workout
01/16/21 4:24 1,018m 2:10.1 View workout
01/16/21 2:10 525m 2:03.9 View workout
01/16/21 5:13 1,260m 2:04.2 View workout
01/14/21 v100m/1:00r...3 600m 1:34.5 View workout
01/14/21 4x10:00/2:00r 9,760m 2:02.9 View workout
01/13/21 23:31 5,517m 2:07.8 View workout
01/13/21 4x2:00/2:00r 2,361m 1:41.6 View workout
01/13/21 4:35 1,017m 2:15.3 View workout
01/12/21 5x1650m/3:00r 30:42.4 1:51.6 View workout
01/12/21 4:43 1,014m 2:19.5 View workout
01/11/21 1000m 4:31.6 2:15.8 View workout
01/11/21 2000m 7:50.7 1:57.6 View workout
01/11/21 5000m 18:35.9 1:51.5 View workout
01/11/21 8:00 1,765m 2:16.0 View workout
01/09/21 v150m/0:30r...10 9,000m 2:02.1

My ones the fast ones. Kids did first two, Nic the others.

View workout
01/09/21 1000m 4:13.6 2:06.8 View workout
01/09/21 1:48 512m 1:46.2 View workout
01/09/21 7:34 2,031m 1:51.8 View workout
01/09/21 2:13 513m 2:09.9 View workout
01/09/21 3:55 1,012m 1:56.4 View workout