Scott Burrow

Log

Date Workout Score Ave Comments Action
01/28/23 2:00 372m 2:41.2

2:00 cool down

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01/28/23 v12:00/2:01r...3 7,593m 2:22.2

3x 12 min. bottom tier

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01/28/23 4:00 758m 2:38.3

4:00 warm up

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01/26/23 2:00 392m 2:33.0

2:00 cool down

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01/26/23 v12:00/2:01r...2 5,078m 2:21.7

3x 12 min. bottom tier

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01/26/23 4:00 758m 2:38.3

4:00 warm up

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01/25/23 v12:00/1:31r...3 7,396m 2:26.0

3x 12 min. bottom tier

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01/25/23 4:00 732m 2:43.9

4:00 warm up

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01/23/23 2:00 393m 2:32.6

2:00 cool down

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01/23/23 v12:00/1:31r...3 7,415m 2:25.6

3x 12 min. bottom tier

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01/23/23 4:00 768m 2:36.2

4:00 warm up

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01/22/23 2:00 383m 2:36.6

2:00 cool down

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01/22/23 30:00 6,254m 2:23.9

30:00

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01/22/23 4:00 787m 2:32.4

4:00 warm up

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01/21/23 4:00 765m 2:36.8

4:00 warm up

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01/21/23 v10:00/1:31r...3 6,259m 2:23.7

3x10min 20spm/+18. bottom tier

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01/21/23 4:00 772m 2:35.4

4:00 warm up

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01/19/23 v4:00/2:01r...4 3,537m 2:15.7 View workout
01/19/23 5:00 1,003m 2:29.5

5:00 warm up

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01/17/23 25:16 5,161m 2:26.8

30:00

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01/17/23 4:00 737m 2:42.8

4:00 warm up

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01/15/23 4:00 733m 2:43.7

4:00 warm up

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01/15/23 1:03 59m 9:00.6

4:00 warm up

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01/14/23 2:00 387m 2:35.0

2:00 cool down

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01/14/23 v10:00/1:01r...3 6,245m 2:24.1

3x10min 20spm/+18. bottom tier

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