Scott Burrow

Log

Date Workout Score Ave Comments Action
04/09/23 2:00 373m 2:40.8

2:00 cool down

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04/09/23 4x10:00/r 8,032m 2:29.4

5x10 minutes.

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04/09/23 4:00 743m 2:41.5

4:00 warm up

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04/07/23 2:00 326m 3:04.0

2:00 cool down

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04/07/23 1:00:00 11,967m 2:30.4

1:00:00

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04/07/23 4:00 737m 2:42.8

4:00 warm up

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04/05/23 v11:00/1:05r...4 9,001m 2:26.6

11 min und rest

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04/05/23 1x11:00/r 2,225m 2:28.3

11 min und rest

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04/05/23 v5:00/0:23r...1 1,009m 2:28.6

5:00

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04/05/23 4:00 762m 2:37.4

4:00 warm up

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04/03/23 v12:00/1:31r...3 7,337m 2:27.1

bottom tier 3x 12 min.

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04/03/23 10:00 2,008m 2:29.4

10:00 warm up

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04/02/23 2:00 366m 2:43.9

2:00 cool down

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04/02/23 v5:00/1:01r...6 6,212m 2:24.8

5:00

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04/02/23 4:00 736m 2:43.0

4:00 warm up

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04/01/23 0:37 108m 2:55.0

2:00 cool down

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04/01/23 12x5:00/r 12,051m 2:29.3

5:00

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04/01/23 4:00 751m 2:39.7

4:00 warm up

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03/30/23 2:00 340m 2:56.4

2:00 cool down

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03/30/23 30:00 6,110m 2:27.2

30:00

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03/30/23 4:00 737m 2:42.8

4:00 warm up

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03/26/23 2:00 376m 2:39.5

2:00 cool down

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03/26/23 v6:00/1:00r...6 7,413m 2:25.6

bottom tier 6x6min 20@+18

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03/26/23 4:00 736m 2:43.0

4:00 warm up

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03/23/23 2:00 374m 2:40.4

2:00 cool down

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