Concept2 Logbook | Log for Scott Burrow

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Scott Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/23	30:00	5,418m	2:46.1	RowErg	30 min in zone 2	View workout
08/26/23	4:00	711m	2:48.7	RowErg	4:00 warm up	View workout
08/20/23	2:00	345m	2:53.9	RowErg	2:00 cool down	View workout
08/20/23	6x5:00/0:30r	5,603m	2:40.6	RowErg	6x5min 30sec rest bottom tier	View workout
08/20/23	4:00	755m	2:38.9	RowErg	4:00 warm up	View workout
07/31/23	2:00	371m	2:41.7	RowErg	2:00 cool down	View workout
07/31/23	30:00	5,743m	2:36.7	RowErg	30:00 zone 2	View workout
07/31/23	1:43	145m	5:57.5	RowErg	30:00 zone 2	View workout
07/31/23	4:00	740m	2:42.1	RowErg	4:00 warm up	View workout
07/30/23	2:00	371m	2:41.7	RowErg	2:00 cool down	View workout
07/30/23	v3:00/2:00r...6	3,958m	2:16.4	RowErg	6x3min zone 4 top tier	View workout
07/30/23	4:00	757m	2:38.5	RowErg	4:00 warm up	View workout
07/29/23	2:00	364m	2:44.8	RowErg	2:00 cool down	View workout
07/29/23	6x5:00/0:30r	5,789m	2:35.4	RowErg	6x5min 30sec rest bottom tier	View workout
07/29/23	4:00	744m	2:41.2	RowErg	4:00 warm up	View workout
07/27/23	2:00	341m	2:55.9	RowErg	2:00 cool down	View workout
07/27/23	v6:00/0:30r...6	6,973m	2:34.8	RowErg	6x6min bottom tier Z2	View workout
07/27/23	4:00	768m	2:36.2	RowErg	4:00 warm up	View workout
07/25/23	2:00	361m	2:46.2	RowErg	2:00 cool down	View workout
07/25/23	v15:00/0:36r...2	5,777m	2:35.7	RowErg	bottom tier 2x15m 30sec rest	View workout
07/25/23	4:00	742m	2:41.7	RowErg	4:00 warm up	View workout
07/24/23	2:00	358m	2:47.5	RowErg	2:00 cool down	View workout
07/24/23	v15:00/0:32r...2	5,895m	2:32.6	RowErg	bottom tier 2x15m 30sec rest	View workout
07/24/23	4:00	746m	2:40.8	RowErg	4:00 warm up	View workout
07/11/23	2:00	336m	2:58.5	RowErg	2:00 cool down	View workout

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