Scott Burrow 4x10:00/2:00r row
7,595
Meters
40:00.0
Time
2:37.9
Pace
407
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 123 |
December 12, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,595 | 2:37.9 | 89 | 605 | 19 | |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 18 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 20 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 20 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 21 | |
| r67 |
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Workout Graph
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