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Log

Date Workout Score Ave Comments Action
12/17/23 4x10:00/2:00r 7,673m 2:36.3 View workout
12/14/23 4x10:00/2:00r 7,914m 2:31.6 View workout
12/12/23 1:06 181m 3:02.5 View workout
12/12/23 4x10:00/2:00r 7,595m 2:37.9 View workout
12/12/23 0:51 134m 3:10.2 View workout
12/12/23 0:16 40m 3:23.7 View workout
12/10/23 4x10:00/2:00r 7,560m 2:38.7 View workout
12/07/23 3x10:00/2:00r 5,824m 2:34.5 View workout
12/07/23 4:00 729m 2:44.6 View workout
12/04/23 4x10:00/2:00r 7,546m 2:39.0 View workout
12/03/23 3x10:00/2:00r 5,436m 2:45.5 View workout
11/30/23 v10:00/0:15r...1 2,014m 2:28.9

bottom. 4x10min 20spm +18

 View workout
11/30/23 4:00 771m 2:35.6

4:00 warm up

 View workout
11/30/23 0:38 70m 4:31.4

4:00 warm up

 View workout
11/28/23 2:00 335m 2:59.1

2:00 cool down

View workout
11/28/23 v2:00/3:02r...8 3,735m 2:08.5

8x2min 3 m/rest. top tier.

View workout
11/28/23 10:00 1,978m 2:31.6

10:00 warm up

View workout
11/26/23 2:00 356m 2:48.5

2:00 cool down

View workout
11/26/23 v20:00/2:00r...2 7,990m 2:30.1

bottom tier 2 x 20 min

View workout
11/26/23 4:00 706m 2:49.9

4:00 warm up

 View workout
11/25/23 2:00 335m 2:59.1

2:00 cool down

View workout
11/25/23 v3:00/3:01r...9 6,003m 2:14.9

3 min x10 28spm +5 3m/rest

View workout
11/25/23 1x3:00/3:00r 672m 2:13.9

3 min x10 28spm +5 3m/rest

View workout
11/25/23 4:00 713m 2:48.3

4:00 warm up

 View workout
11/24/23 2:00 349m 2:51.9

2:00 cool down

View workout