Scott Burrow 3x10:00/1:30r row
5,849
Meters
30:00.0
Time
2:33.8
Pace
316
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,896 |
| Overall Time | 34:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
March 08, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 20 | 143 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 19 | 141 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 19 | 134 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 22 | 155 |
| r47 |
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Workout Graph
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