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Log

Date Workout Score Ave Comments Action
10/21/23 4:00 721m 2:46.4

4:00 warm up

 View workout
10/07/23 2:00 361m 2:46.2

2:00 cool down

View workout
10/07/23 6x5:00/0:30r 5,782m 2:35.6

6x5min 30sec rest bottom tier

View workout
10/07/23 4:00 751m 2:39.7

4:00 warm up

 View workout
10/04/23 2:00 351m 2:50.9

2:00 cool down

View workout
10/04/23 6x5:00/0:30r 5,756m 2:36.3

6x5min 30sec rest bottom tier

View workout
10/04/23 4:00 745m 2:41.0

4:00 warm up

 View workout
10/03/23 2:00 360m 2:46.6

2:00 cool down

View workout
10/03/23 v15:00/1:02r...2 5,404m 2:46.5

bottom tier 2x15m 30sec rest

View workout
10/03/23 4:00 718m 2:47.1

4:00 warm up

 View workout
09/04/23 2:00 327m 3:03.4

2:00 cool down

View workout
09/04/23 40:00 7,481m 2:40.4 View workout
09/04/23 4:00 747m 2:40.6

4:00 warm up

 View workout
09/03/23 2:00 335m 2:59.1

2:00 cool down

View workout
09/03/23 3x10:00/2:00r 6,047m 2:28.8

10 min/2min zone 3

View workout
09/03/23 4:00 758m 2:38.3

4:00 warm up

 View workout
09/02/23 2:00 363m 2:45.2

2:00 cool down

View workout
09/02/23 6x5:00/0:30r 5,896m 2:32.6

6x5min 30sec rest bottom tier

View workout
09/02/23 4:00 735m 2:43.2

4:00 warm up

 View workout
08/27/23 2:00 355m 2:49.0

2:00 cool down

View workout
08/27/23 30:00 5,133m 2:55.3

30 min in zone 2

View workout
08/27/23 4:00 740m 2:42.1

4:00 warm up

 View workout
08/26/23 2:00 351m 2:50.9

2:00 cool down

View workout
08/26/23 30:00 5,418m 2:46.1

30 min in zone 2

View workout
08/26/23 4:00 711m 2:48.7

4:00 warm up

 View workout