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Scott Burrow

Log

Date Workout Score Ave Comments Action
05/07/23 2:00 355m 2:49.0

2:00 cool down

View workout
05/07/23 20:00 4,216m 2:22.3 View workout
05/07/23 2:26 468m 2:36.0 View workout
05/06/23 2:00 369m 2:42.6

2:00 cool down

View workout
05/06/23 15:00 3,185m 2:21.2 View workout
05/06/23 2:05 387m 2:41.8 View workout
05/04/23 2:00 372m 2:41.2

2:00 cool down

View workout
05/04/23 14:47 3,110m 2:22.6 View workout
05/04/23 2:06 387m 2:43.5 View workout
04/23/23 2:00 385m 2:35.8

2:00 cool down

View workout
04/23/23 30:00 5,986m 2:30.3

30:00

 View workout
04/23/23 4:00 755m 2:38.9

4:00 warm up

 View workout
04/20/23 v0:30/0:30r...12 1,572m 1:54.5

30 sec x 10 x2

View workout
04/20/23 5:00 1,020m 2:27.0

5:00 warm up

View workout
04/18/23 2:00 394m 2:32.2

2:00 cool down

View workout
04/18/23 2x15:00/1:00r 6,196m 2:25.2

15:00/1:00r

 View workout
04/18/23 4:00 760m 2:37.8

4:00 warm up

 View workout
04/17/23 2:00 371m 2:41.7

2:00 cool down

View workout
04/17/23 v6:00/1:01r...6 7,426m 2:25.4

bottom tier 6x6min 20@+18

 View workout
04/17/23 4:00 749m 2:40.2

4:00 warm up

 View workout
04/15/23 2:00 377m 2:39.1

2:00 cool down

View workout
04/15/23 v10:00/1:08r...3 6,148m 2:26.3

5x10 minutes.

View workout
04/15/23 4:00 765m 2:36.8

4:00 warm up

 View workout
04/13/23 12:49 2,579m 2:29.2

30:00

 View workout
04/13/23 4:00 754m 2:39.1

4:00 warm up

 View workout