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Scott Burrow

Log

Date Workout Score Ave Comments Action
03/23/23 v12:00/1:31r...3 7,253m 2:28.9

bottom tier 3x 12 min.

 View workout
03/23/23 4:00 754m 2:39.1

4:00 warm up

 View workout
03/21/23 20:09 4,010m 2:30.8

30:00

 View workout
03/21/23 4:00 745m 2:41.0

4:00 warm up

 View workout
03/19/23 v10:00/0:30r...1 2,046m 2:26.6

bottom tier 30 min 18/20/18

 View workout
03/19/23 2:24 239m 5:02.0

bottom tier3x10min 20spm/+18

 View workout
03/19/23 4:05 764m 2:40.5 View workout
03/09/23 2:00 372m 2:41.2

2:00 cool down

View workout
03/09/23 v12:00/1:01r...3 7,313m 2:27.6

bottom tier 3x 12 min.

 View workout
03/09/23 4:00 729m 2:44.6

4:00 warm up

 View workout
03/07/23 2:00 362m 2:45.7

2:00 cool down

View workout
03/07/23 10x4:00/r 8,000m 2:30.0 View workout
03/07/23 4:00 758m 2:38.3

4:00 warm up

 View workout
03/06/23 2:00 371m 2:41.7

2:00 cool down

View workout
03/06/23 30:00 6,181m 2:25.6

30:00

 View workout
03/06/23 4:00 758m 2:38.3

4:00 warm up

 View workout
03/04/23 2:00 360m 2:46.6

2:00 cool down

View workout
03/04/23 v10:00/1:37r...5 10,222m 2:26.7

5x10 minutes.

View workout
03/04/23 4:00 775m 2:34.8

4:00 warm up

 View workout
03/02/23 2:00 381m 2:37.4

2:00 cool down

View workout
03/02/23 30:00 6,170m 2:25.8

30:00

 View workout
03/02/23 4:00 757m 2:38.5

4:00 warm up

 View workout
02/28/23 2:00 343m 2:54.9

2:00 cool down

View workout
02/28/23 30:00 6,237m 2:24.3

30:00

 View workout
02/28/23 4:00 757m 2:38.5

4:00 warm up

 View workout