Scott Burrow

Log

Date Workout Score Ave Comments Action
01/14/23 4:00 736m 2:43.0

4:00 warm up

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01/12/23 2:00 393m 2:32.6

2:00 cool down

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01/12/23 v3:00/r...12 7,454m 2:24.8

3x12 3 minute chunks 18/20

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01/12/23 4:00 770m 2:35.8

4:00 warm up

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01/09/23 2:00 387m 2:35.0

2:00 cool down

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01/09/23 v12:00/1:30r...3 7,370m 2:26.5

3x 12 min.

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01/09/23 4:00 758m 2:38.3

4:00 warm up

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01/07/23 2:00 349m 2:51.9

2:00 cool down

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01/07/23 35:00 7,111m 2:27.6

35:00

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01/07/23 4:00 761m 2:37.6

4:00 warm up

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01/06/23 21:48 4,175m 2:36.7

35:00

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01/06/23 4:00 760m 2:37.8

4:00 warm up

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01/02/23 2:00 377m 2:39.1

2:00 cool down

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01/02/23 v2:00/r...5 2,171m 2:18.1

10 min build me up.

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01/02/23 2:10 442m 2:27.0 View workout
01/01/23 2:06 408m 2:35.5 View workout
01/01/23 10:00 2,132m 2:20.7 View workout
01/01/23 2:08 418m 2:33.3 View workout
12/31/22 7:00 1,516m 2:18.5 View workout
12/31/22 2:05 400m 2:37.2 View workout
12/30/22 4:06 802m 2:33.7 View workout
12/30/22 2:00 355m 2:49.0

2:00 cool down

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12/30/22 7:00 1,455m 2:24.3 View workout
12/30/22 2:08 384m 2:47.0 View workout
12/29/22 2:00 367m 2:43.4

2:00 cool down

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