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Scott Burrow

Log

Date Workout Score Ave Comments Action
12/29/22 5:00 1,113m 2:14.7 View workout
12/29/22 2:13 427m 2:35.8 View workout
12/06/22 2:00 384m 2:36.2

2:00 cool down

View workout
12/06/22 v10:00/0:30r...3 6,296m 2:22.9

30 min 18/20/18 bottom tier.

View workout
12/06/22 4:00 789m 2:32.0

4:00 warm up

 View workout
12/03/22 2:00 398m 2:30.7

2:00 cool down

View workout
12/03/22 v12:00/1:30r...3 7,424m 2:25.4

3 x 12 (18,20,18,20) bottom tier

View workout
12/03/22 4:00 743m 2:41.5

4:00 warm up

 View workout
12/02/22 2:00 363m 2:45.2

2:00 cool down

View workout
12/02/22 30:00 6,157m 2:26.1

30min bottom tier

 View workout
12/02/22 4:00 779m 2:34.0

4:00 warm up

 View workout
12/01/22 10:00 1,961m 2:32.9 View workout
11/27/22 10:03 2,018m 2:29.5 View workout
11/20/22 2:00 382m 2:37.0

2:00 cool down

View workout
11/20/22 30:00 6,178m 2:25.6

30min bottom tier

 View workout
11/20/22 4:06 753m 2:43.4 View workout
11/15/22 2:00 370m 2:42.1

2:00 cool down

View workout
11/15/22 30:00 6,325m 2:22.2

30:00

 View workout
11/15/22 4:00 748m 2:40.4

4:00 warm up

 View workout
11/13/22 v500m/r...4 2,000m 2:23.6

2k test.

View workout
11/13/22 10:00 2,005m 2:29.6

10 minute warm up

View workout
11/12/22 2:00 385m 2:35.8

2:00 cool down

View workout
11/12/22 30:00 6,230m 2:24.4

30min bottom tier

 View workout
11/12/22 4:00 762m 2:37.4

4:00 warm up

 View workout
11/11/22 2x500m/1:30r 4:32.2 2:16.1

500m@24spm+10

 View workout